HMP Online Program

Swimming Injury Prevention Program

Heath Matthews

Published on: 12/06/2026

Our Swimming Injury Prevention Program consists of two different warm up and cool down routines, plus over 50 different exercises aimed at preparing your body for the demands of swimming in just a few short minutes a day.

HMP Program

Running Injury Prevention Program

Heath Matthews

Published on: 12/06/2026

If you're a runner, you know how common and how very annoying injuries are in your sport of choice! The good news is that in just 64 days you can transform your approach to running and unlock performance you never knew you had!

HMP Program